Get healthy! This month's theme is LIFESTYLE.  The way we live from day to day can change so gradually that it is easy to develop habits which we really know are not good for us.  Try these tips: Cut out junk food!  Check your daily intake of fruit and veg. Why not go on a ‘Walk in the Woods’ with Trees of Time and Place. For further information call their helpline on 0345 078 139 or visit their website at www.totap.org.uk. Hide the remote control or even better, go outside and do something active instead of watching television. Why not walk or cycle around your local park and try to avoid using the car for short journeys. Call the Active for Life hotline (0207-413 2637) for advice on how to enjoy a healthy life.